Have you ever looked at yourself and thought... "I don't even know who I am anymore." The truth is... You didn't lose yourself overnight. You didn't wake up one morning feeling disconnected from yourself. It happened slowly. One responsibility at a time. One compromise at a time. One "I'll do it later" at a time.
Many people experience that something is missing in their life after the age of 40. They have a successful career, a loving family, a home, financial stability—and yet, deep inside, they feel disconnected, emotionally exhausted, or simply lost. This is often called a "midlife crisis". But what if it isn't a crisis at all?
What does someone who helps others heal from stress and emotional overwhelm actually do in everyday life? How does Aida stay calm, protect her energy, and reconnect with herself while supporting others through deep emotional transformation? And what simple daily habits can all of us use to create more peace, balance and emotional resilience?
Do you ever feel constantly stressed… emotionally exhausted… or disconnected from yourself — even when everything seems "fine" on the outside? Why do so many people today struggle to truly relax, sleep peacefully, or feel inner calm?
How does a leadership mentor stay grounded, focused, and resilient in today's fast-moving world? What daily habits help him manage stress, stay present, and lead with clarity?
Do you ever wonder why good people leave companies… even when the salary is good? Why do so many employees feel exhausted, disconnected, or unseen at work? And what if the real problem is not the business itself, but the way leadership is done today?
🎙️ In this Special Questions edition of #JanaTalk, I continue my conversation with Stefanie Goertz — certified horse-assisted coach, project coordinator at the University of Potsdam, and someone deeply passionate about personal growth, self-awareness and authentic human connection.
Why do we feel guilty when we say no even when something doesn't feel right? Why do we stay in situations that drain us — just to keep peace with others?
In this solo episode of #JanaTalk, I'm sharing a personal reflection on self-love, conscious priorities and the importance of choosing yourself — even in everyday life.
How does a woman who helps others reconnect with their bodies stay grounded, calm and connected in everyday life? What habits, rituals and small daily moments help her release stress, protect her energy and stay present in a busy world? And what does someone deeply connected to the body actually do behind the scenes to feel free, alive and...