Why can it feel easier to have sex than to talk honestly about it? Sex, attraction and emotional intimacy can mean different things to each of us. Yet finding the words to talk about our desires, expectations and boundaries can feel vulnerable - even with someone we love.
Do you ever feel that no matter how much you achieve, how much you give or how hard you try, you are still somehow not good enough?
Does true love exist? Is there a perfect partner for us — and what does "perfect" really mean? I firmly believe in true love. But I also believe that part of this journey is getting to know ourselves: recognising our fears, questioning our limiting beliefs and learning that we don't have to earn our worth through someone else's love.
What does an author and entrepreneur with more than 30 years of business experience do in his everyday life to maintain clarity, manage stress and remain connected to his direction? And which personal habits can help us trust ourselves, protect our energy and stay grounded when life becomes uncertain?
Are you truly choosing the direction of your life — or are circumstances, expectations and other people choosing it for you? What if becoming the captain of your own life doesn't mean controlling every storm, but learning how to take responsibility for your choices, trust your inner direction and move through the walls that are holding you back?
In this Bonus Episode of #JanaTalk, I continue my conversation with Marta Bagan — Resilience & Transformation Mentor, Wim Hof Method Certified Instructor, Krav Maga Instructor, speaker and workshop facilitator. In our main episode, we explored what true resilience really means, the difference between being resilient and simply surviving, how...
Keep going, handle everything, support everyone around you — even when you're exhausted inside? But what if constantly pushing through isn't actually resilience? What if you've simply become very good at surviving?
How does Thien Wong start her mornings, recover after demanding days and protect her energy when life gets busy? And which simple habits can help all of us feel stronger, more energised and better in our bodies?
Do you ever feel exhausted, low on energy or simply not like yourself anymore — even though you are trying to eat well, stay active and "do everything right"? What if the real problem is not that you need more discipline? And what if understanding where your energy is actually going could change not only how you feel today —...
Have you ever started exercising, eating healthier or building a new routine with great motivation… only to give up a few weeks later? Why is it so difficult to stay consistent, even when we truly want to change?