EN 38 Why Most People Give Up on Healthy Habits
Have you ever started exercising, eating healthier or building a new routine with great motivation… only to give up a few weeks later? Why is it so difficult to stay consistent, even when we truly want to change?
🎙️ In this solo episode of #JanaTalk, I share what science tells us about building lasting habits, why so many people give up in the beginning, and the personal lessons I've learned while creating healthier routines in my own life. I'll also share why I recently had to slow down after pushing myself too hard—and how that experience reminded me that balance is often more important than intensity.
About this episode
You will discover:
🔹 Why most people give up on healthy habits
🔹 Why motivation alone is never enough
🔹 The biggest mistakes people make when trying to change
🔹 Why the famous "21-day habit rule" is actually a myth
🔹 How long habits really take to become automatic
🔹 Why consistency always beats perfection
🔹 How small daily actions create extraordinary long-term results
🔹 ...and much more
▶️ TOPIC: Healthy Habits That Last
▶️ WHEN: Sunday 2. 8. 2026 od 19:00
▶️ WHERE: YouTube channel, Spotify or Apple podcasts @Jana_Talk
I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.
With love,
Jana
Every person deserves to shine. And every brand deserves to be seen — for what truly makes it different. You don't need to become more to shine. You just need to return to what is already true about you. When you start choosing what brings you joy…your life slowly starts choosing you back.
Speaker: Jana
Jana Nová is the creator and host of the podcast Jana Talk. She is also a marketing strategist with 18+ years - helping brands to grow and shine.
She collaborates with international and Czech companies, entrepreneurs, and personal brands. Throughout her career, she has been responsible for the marketing and communication of brands such as Vichy, Mentos, Lindt, Nuxe, Puressentiel, Rilastil, and others.
Alongside her professional career, she has long been interested in what lies beneath the surface – human potential, inner motivation, authenticity, and the courage to be oneself.
Through the podcast Jana Talk, she creates a space for deeper and open conversations with inspiring guests from around the world. The podcast explores topics such as personal development, work, health, relationships, spirituality, and conscious living.