Episodes in English

Curious how mindfulness experts handle stress in their own lives? Do you wonder what simple daily routines keep them calm, focused, and balanced?

Do you wake up already stressed before your day even begins? Do you struggle to focus, feeling constantly pulled in a hundred directions? Or do you find it hard to switch off at night — with thoughts that just won't stop? If you said yes to any of these, this episode is for you.

Have you ever been told there's no cure for your illness?
Have doctors ever said, "Surgery or medication is the only option"?
Have you ever dreamed of feeling pain-free, strong, and full of energy again?

Last week on the #JanaTalk podcast, I welcomed a truly special guest — Akhilesh, a yoga master and the founder of RuhYoga

Have you ever felt tired even after a full night's sleep?
Do you sometimes eat "healthy food" — yet still feel heavy or out of balance?
Or wonder why one lifestyle works perfectly for your friend, but not for you?

Have you ever struggled with back pain, sports injuries, or that frustrating stiffness that just won't go away?
What if you could learn directly from someone who has spent over 30 years helping people move better, heal faster, and live pain-free?

Have you ever felt stuck in your job — questioning your career path or wondering what truly makes a workplace healthy and fulfilling?
Or have you been thinking about asking for a raise, but don't know where to start?

Have you ever felt like you were living a life that wasn't truly yours?
Do you sometimes wonder what would happen if you stopped — and really listened to your heart?
What if the clarity you're looking for isn't in another book, but in the very next step you take?

Do you feel overwhelmed by stress and endless responsibilities?
Do you miss that joyful spark — the feeling of aliveness, excitement, and passion?
What if your inner fire isn't lost… just waiting to be awakened?

Have you ever wondered if it's too late to follow your dreams?
Do you feel that the best version of you is still waiting to emerge?
What if aging wasn't something to fear — but something to celebrate?