Episodes in English

In this solo episode of #JanaTalk, I'm sharing a personal reflection on self-love, conscious priorities and the importance of choosing yourself — even in everyday life.

How does a woman who helps others reconnect with their bodies stay grounded, calm and connected in everyday life? What habits, rituals and small daily moments help her release stress, protect her energy and stay present in a busy world? And what does someone deeply connected to the body actually do behind the scenes to feel free, alive and...

Do you ever feel stuck… overwhelmed… or disconnected from yourself — even when everything seems "fine" on the outside? What if the real reason is not in your mind… but in your body? And what if the key to feeling free, calm, and truly alive again is something we've simply forgotten how to access?

How does a top sales and negotiation trainer stay calm, confident and focused when working with people every day? And what habits, routines and small moments bring him the most energy, clarity and joy outside the world of sales?

Do you feel uncomfortable when you have to sell… even if you truly believe in what you offer? What if selling wasn't about pressure, persuasion or "convincing" at all? And what if the real key to sales success was something completely different than most people think?

How does an AI expert stay calm and focused in a world that is changing faster than ever? What helps him disconnect from technology, reduce stress and stay grounded in everyday life? And what habits, routines and small moments bring him the most joy outside the world of data, AI and business?

What if the biggest risk for your business in the future is not competition, but invisibility? With AI customers do longer search for companies the way they did in the past. In the near future it won't matter whether people can find you online, but whether AI systems recommend you...

How do you stay in a relationship connected when life gets busy, stressful or overwhelming?

Have you ever wondered why some couples grow closer over time… while others slowly drift apart? Have you ever asked yourself what truly makes a relationship last? And is a happy relationship something you find or something you consciously create every single day?

What does a senior Wim Hof Method instructor do behind the scenes to stay calm, grounded and energized — even in intense life seasons? What daily rituals help her regulate her nervous system, clear her mind, and stay connected to her body?