EN 39 Where Is Your Energy Going? 

Do you ever feel exhausted, low on energy or simply not like yourself anymore — even though you are trying to eat well, stay active and "do everything right"? What if the real problem is not that you need more discipline? And what if understanding where your energy is actually going could change not only how you feel today — but the direction of the next decade of your life? 

🎙️ This Sunday on #JanaTalk, I'm very happy to welcome Thien Wong — Women's Energy and Strength Coach for high-achieving women over 35, creator of the Next Decade Body System and author of the new book *Next Decade Body*. Thien works with women who are accomplished, capable and disciplined on the outside, but quietly depleted underneath. Business owners, leaders, professionals and mothers who are often carrying enormous responsibility — and wondering why, despite doing so many things "right", they still feel tired, disconnected from their bodies or unable to access the energy they once had. 

Through her work with women across 8 countries, Thien helps women understand what is physically happening when their life has been asking more from their body than it can sustainably give — and how to begin rebuilding energy, strength and confidence with the next decade of their life in mind.

About this episode

In this conversation you will discover:

🔹 Why high-achieving women and men can feel depleted even when they are doing everything right
🔹 The hidden places where your energy may be disappearing without you noticing
🔹 Why exhaustion can slowly become your "normal"
🔹 How low energy can quietly affect the quality of your decisions
🔹 Why training only for how your body looks may keep you stuck
🔹 What you should understand about energy and strength
🔹 How to start building a body that can support the life you want to live in the next decade
🔹 How to recognise the body signs and feel great with high energy
🔹 ...and much more

▶️ TOPIC: WHERE IS YOUR ENERGY GOING? — Why You Feel Drained Even When You're Doing Everything Right
▶️ WHEN: Sunday 16. 8. 2026 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk

I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.

With love,
Jana

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🎁 SPECIAL BONUS FOR JANA TALK LISTENERS

Thien has prepared a special gift exclusively for the Jana Talk audience: **Chapter Three from her new book *Next Decade Body*: "The Four Places Your Energy Is Bleeding"** This chapter is especially for you if you feel stressed, burnt out, low on energy or simply feel that something is not right — even though you believe you are doing everything you should be doing. The chapter also includes an assessment to help you understand where your own energy may be disappearing.

 ➡️ HOW TO GET YOUR FREE CHAPTER:

 1️⃣ Visit: [https://nextdecadebody.com/free-chapt... 

2️⃣ Download your complimentary chapter and enjoy:)

You don't need more discipline. You need to understand where your energy is going. The body you build today is the body that will carry your life tomorrow. Low energy doesn't only change how you feel. It changes the decisions you make. Energy is one of the most valuable assets you can build for your future.

About the guest: Thien Wong

Thien Wong is a Women's Energy and Strength Coach for high-achieving women over 35, creator of the Next Decade Body System, and author of Next Decade Body.

She works with women who are accomplished, capable, and disciplined on the outside, yet quietly depleted underneath. Through her work with women across eight countries, Thien helps her clients understand what happens when life has been asking more from their bodies than they can sustainably give — and how to rebuild their energy, strength, and confidence for the years ahead.

Her work is built on the understanding that energy, strength, and confidence are assets we can intentionally build, rather than qualities we simply have, lose, or inevitably surrender with age. Instead of focusing only on how the body looks, Thien encourages women to think about what they need their bodies to be capable of in order to support the lives they want to live.

Through her Next Decade Body System, Thien explores why doing everything "right" can sometimes stop working, where our energy may quietly disappear without us noticing, how low energy can affect the quality of our decisions, and why discipline is not always the missing piece.

Her own journey began in her twenties, when an ordinary walk up a staircase left her short