EN 39 Bonus Questions: Thien Wong
How does Thien Wong start her mornings, recover after demanding days and protect her energy when life gets busy? And which simple habits can help all of us feel stronger, more energised and better in our bodies?
🎙️ In this Bonus Episode of #JanaTalk, I continue my conversation with Thien Wong — Women's Energy and Strength Coach for high-achieving women over 35, creator of the Next Decade Body System and author of Next Decade Body.
In our main episode, we explored where our energy is going, why exhaustion can slowly become our "normal", why doing everything right can sometimes stop working and how to start building energy and strength for the next decade of our lives.
Now we take a more personal look behind the scenes and discover what Thien herself does to protect and rebuild her energy.
About this episode
In this conversation you will discover:
🔹 Thien's personal habits for maintaining her energy
🔹 How she starts her day
🔹 What she does when she feels tired or depleted
🔹 How she manages stress and demanding periods
🔹 The role movement and strength play in her everyday life
🔹 What helps her recover and recharge
🔹 Her personal approach to creating more energy for the day ahead
🔹 Simple habits we can all introduce into our everyday lives
🔹 And much more
▶️ TOPIC: Bonus Questions with Thien Wong
▶️ WHEN: Sunday 23. 8. 2026 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk
I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.
With love,
Jana
_____________
🎁 SPECIAL BONUS FOR JANA TALK LISTENERS
Thien has prepared a special gift exclusively for the Jana Talk audience: **Chapter Three from her new book *Next Decade Body*: "The Four Places Your Energy Is Bleeding"** This chapter is especially for you if you feel stressed, burnt out, low on energy or simply feel that something is not right — even though you believe you are doing everything you should be doing. The chapter also includes an assessment to help you understand where your own energy may be disappearing.
➡️ HOW TO GET YOUR FREE CHAPTER:
1️⃣ Visit: [https://nextdecadebody.com/free-chapt...
2️⃣ Download your complimentary chapter and enjoy:)
You don't need more discipline. You need to understand where your energy is going. The body you build today is the body that will carry your life tomorrow. Low energy doesn't only change how you feel. It changes the decisions you make. Energy is one of the most valuable assets you can build for your future.
About the guest: Thien Wong
Thien Wong is a Women's Energy and Strength Coach for high-achieving women over 35, creator of the Next Decade Body System, and author of Next Decade Body.
She works with women who are accomplished, capable, and disciplined on the outside, yet quietly depleted underneath. Through her work with women across eight countries, Thien helps her clients understand what happens when life has been asking more from their bodies than they can sustainably give — and how to rebuild their energy, strength, and confidence for the years ahead.
Her work is built on the understanding that energy, strength, and confidence are assets we can intentionally build, rather than qualities we simply have, lose, or inevitably surrender with age. Instead of focusing only on how the body looks, Thien encourages women to think about what they need their bodies to be capable of in order to support the lives they want to live.
Through her Next Decade Body System, Thien explores why doing everything "right" can sometimes stop working, where our energy may quietly disappear without us noticing, how low energy can affect the quality of our decisions, and why discipline is not always the missing piece.
Her own journey began in her twenties, when an ordinary walk up a staircase left her short