EN 36 Why We Lose Ourselves
Have you ever looked at yourself and thought... "I don't even know who I am anymore." The truth is... You didn't lose yourself overnight. You didn't wake up one morning feeling disconnected from yourself. It happened slowly. One responsibility at a time. One compromise at a time. One "I'll do it later" at a time.
While building a career, taking care of your family, meeting expectations and trying to be everything for everyone... you slowly stopped listening to yourself. But what if you were never truly lost? What if you've simply forgotten who you are beneath all the roles you've been playing?
🎙️ In this solo episode of #JanaTalk, I explore why so many people lose connection with themselves, how it happens without us even noticing, and how we can begin finding ourselves again. If you've ever felt emotionally disconnected, overwhelmed, stuck, or unsure of who you've become, this episode is for you.
About this episode
You will discover:
🔹 Why we don't lose ourselves overnight
🔹 How childhood, expectations and responsibilities slowly shape our identity
🔹 Why careers, relationships and daily routines can disconnect us from ourselves
🔹 The small compromises that slowly change who we become
🔹 The emotional signs that you've lost touch with yourself
🔹 Why changing your job, partner or environment often isn't the real answer
🔹 How to reconnect with yourself and rediscover what truly matters
🔹 Simple questions that can help you find yourself again
🔹 Why becoming yourself is one of the greatest journeys of your life—and much more
▶️ TOPIC: Why We Lose Ourselves
▶️ WHEN: Sunday 12. 7. 2026 od 19:00
▶️ WHERE: YouTube channel, Spotify or Apple podcasts @Jana_Talk
I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.
With love,
Jana
Every person deserves to shine. And every brand deserves to be seen — for what truly makes it different. You don't need to become more to shine. You just need to return to what is already true about you. When you start choosing what brings you joy…your life slowly starts choosing you back.
Speaker: Jana
Jana Nová is the creator and host of the podcast Jana Talk. She is also a marketing strategist with 18+ years - helping brands to grow and shine.
She collaborates with international and Czech companies, entrepreneurs, and personal brands. Throughout her career, she has been responsible for the marketing and communication of brands such as Vichy, Mentos, Lindt, Nuxe, Puressentiel, Rilastil, and others.
Alongside her professional career, she has long been interested in what lies beneath the surface – human potential, inner motivation, authenticity, and the courage to be oneself.
Through the podcast Jana Talk, she creates a space for deeper and open conversations with inspiring guests from around the world. The podcast explores topics such as personal development, work, health, relationships, spirituality, and conscious living.