EN 34 Why So Many People Feel Stressed Today
Do you ever feel constantly stressed… emotionally exhausted… or disconnected from yourself — even when everything seems "fine" on the outside? Why do so many people today struggle to truly relax, sleep peacefully, or feel inner calm?
🎙️ Today on #JanaTalk, I'm very happy to welcome Aida Pérez — stress & anxiety mentor, who works with the connection between body, mind and spirit.
Through her work, Aida helps people overcome stress, anxiety, fears, emotional overload, sleeping problems, addictions, limiting beliefs and deep emotional blocks.
About this episode
In this conversation you will discover:
🔹 Why so many people feel stressed, overwhelmed & emotionally disconnected
🔹 How chronic stress affects the body, mind and emotions
🔹 Why people often feel exhausted even after resting
🔹 How fears and limiting beliefs silently affect everyday life
🔹 How the body stores emotional stress and trauma
🔹 Why reconnecting with yourself changes everything
🔹 The importance of balancing mind, body and spirit
🔹 Simple ways to create more calm, emotional balance and inner clarity
🔹 Why healing starts from within
🔹 How to reconnect with your inner power and much more
▶️ TOPIC: Why so many people feel streed today
▶️ WHEN: Sunday 21. 4. 2026 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk
I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.
With love,
Jana
Your body often knows what your mind is trying to ignore. Stress is not just in the mind. It lives in the body. The body remembers emotions long after the mind has forgotten them. True transformation starts from within.
About the guest: Aida Pérez
Aida Pérez is a stress & anxiety mentor dedicated to helping people reconnect with themselves through the powerful connection between body, mind, and spirit.
For many years, Aida has worked with individuals facing stress, anxiety, fears, emotional overwhelm, sleeping difficulties, addictions, limiting beliefs, and other challenges that prevent them from living with greater peace, balance, and fulfillment.
Through her holistic approach, Aida combines emotional healing, nervous system regulation, subconscious work, meditation, body therapies, and transformational practices designed to support deep personal growth and lasting change. Her work is based on the belief that many emotional and physical challenges are interconnected and that true healing begins when we learn to listen to ourselves on a deeper level.
Over the years, she has guided people through transformational experiences, retreats, mentoring programs, and healing practices focused on releasing emotional blocks, reconnecting with inner wisdom, and creating a greater sense of clarity, confidence, and wellbeing.
Aida believes that modern life often disconnects people from their true selves. Through her work, she helps individuals slow down, restore inner balance, and reconnect with the peace, strength, and authenticity that already exist within them.