EN 34 Special Questions: Aida Pérez
What does someone who helps others heal from stress and emotional overwhelm actually do in everyday life? How does Aida stay calm, protect her energy, and reconnect with herself while supporting others through deep emotional transformation? And what simple daily habits can all of us use to create more peace, balance and emotional resilience?
🎙️ In this Special Questions edition of #JanaTalk, I continue my conversation with Aida Pérez — stress & anxiety mentor who helps people reconnect with themselves through the connection between body, mind and spirit.
In the main episode, we explored why so many people feel stressed, emotionally overwhelmed and disconnected from themselves, and how healing begins by bringing the body, mind and spirit back into balance. Now we take a more personal look behind the scenes.
About this episode
In this conversation you will discover:
🔹 How Aida personally manages stress
🔹 Her morning and evening rituals
🔹 The daily habits that help her stay calm and grounded
🔹Simple practices to reconnect with yourself every day
🔹What brings her joy, balance and inner peace
🔹 Her personal advice for creating a calmer and more fulfilling life
🔹...and much more
▶️ TOPIC: Special Questions with Aida Pérez
▶️ WHEN: Sunday 28. 6. 2026 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk
I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.
With love,
Jana
Your body often knows what your mind is trying to ignore. Stress is not just in the mind. It lives in the body. The body remembers emotions long after the mind has forgotten them. True transformation starts from within.
About the guest: Aida Pérez
Aida Pérez is a stress & anxiety mentor dedicated to helping people reconnect with themselves through the powerful connection between body, mind, and spirit.
For many years, Aida has worked with individuals facing stress, anxiety, fears, emotional overwhelm, sleeping difficulties, addictions, limiting beliefs, and other challenges that prevent them from living with greater peace, balance, and fulfillment.
Through her holistic approach, Aida combines emotional healing, nervous system regulation, subconscious work, meditation, body therapies, and transformational practices designed to support deep personal growth and lasting change. Her work is based on the belief that many emotional and physical challenges are interconnected and that true healing begins when we learn to listen to ourselves on a deeper level.
Over the years, she has guided people through transformational experiences, retreats, mentoring programs, and healing practices focused on releasing emotional blocks, reconnecting with inner wisdom, and creating a greater sense of clarity, confidence, and wellbeing.
Aida believes that modern life often disconnects people from their true selves. Through her work, she helps individuals slow down, restore inner balance, and reconnect with the peace, strength, and authenticity that already exist within them.