EN 15 Special Questions: Jan Andruszko

Curious how mindfulness experts handle stress in their own lives? Do you wonder what simple daily routines keep them calm, focused, and balanced? 

🎙In this SPECIAL QUESTIONS episode of #JanaTalk, I ask Jan Andruszko — Global Director of Product, Certified Mindfulness Facilitator, mentor, and entrepreneur — about his personal mindfulness habits who you saw at #JanaTalk podcast last Sunday. 

Jan is a Global Director of Product, Certified Mindfulness Facilitator, mentor, and entrepreneur with over 14 years of leadership experience. He helps professionals and executives integrate mindfulness into daily life through simple micro-habits that reduce stress, improve focus, and prevent burnout.

About this episode

🔹 How Jan personally deals with stress and pressure
🔹 His favorite routines to calm the mind during busy days
🔹 The small daily habits that keep him balanced
🔹 What brings him the most joy and fulfillment in life
🔹 If you're looking for practical, real-life mindfulness tips from someone who has guided professionals and leaders worldwide, this episode is for you

Take a mindful pause, press play, and get inspired to bring more balance into your own day.

▶️ TOPIC: Special Questions with Jan Andruszko
▶️ WHEN: Sunday  28.9. 2025 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk

I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.

With love,
Jana

Mindfulness is not about doing less — it's about being fully present in what you do. Stress is often the result of living in the future instead of the present. 

About the guest: Jan Andruszko

Jan Andruszko is a Global Director of Product, Certified Mindfulness Facilitator, mentor, and entrepreneur with over 14 years of leadership experience in fast-paced international environments.

Throughout his corporate journey, Jan observed a growing pattern: talented, high-performing professionals who were constantly busy — yet increasingly stressed, distracted, and exhausted. Instead of chasing productivity hacks, he turned toward something deeper and more sustainable: mindfulness.

Jan integrates mindfulness into leadership and everyday work life through simple, practical micro-habits that reduce stress, improve focus, and prevent burnout. His approach is not about long meditation retreats or unrealistic routines. It is about learning how to pause, breathe, and regulate your nervous system — even in the middle of a busy meeting.

He believes that mindfulness is not about slowing down productivity. It is about upgrading awareness. When leaders become more present, communication improves, decisions become clearer, and teams function with greater resilience and trust.