EN 16 Special Questions: Chris Ulliott

What helps a life coach stay calm and centered — even when life gets tough? How does he deal with stress, doubt, and pressure while helping others heal? And what brings him real joy and inner peace in everyday life?

🎙In this special edition of #JanaTalk, Chris Ulliott — life coach and a book author opens up about his personal rituals, favorite practices, and simple moments that keep him grounded, inspired, and connected to his purpose.

About this episode

🔹 Chris's go-to habits when he feels overwhelmed
🔹 How he resets his mind and energy after stressful days
🔹 What success and happiness truly mean to him
🔹 The small daily choices that shape his mindset and confidence
🔹 What brings Chris the biggest joy and much more

▶️ TOPIC: Special Questions with Chris Ulliott
▶️ WHEN: Sunday  19.10. 2025 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk

I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.

With love,
Jana

Self-doubt doesn't mean you're weak — it means you're human. Most of us learned to doubt ourselves long before we learned to trust ourselves. Real confidence grows from self-acceptance.

About the guest: Chris Ulliott

Chris Ulliott is a life coach, author, and speaker from England who has spent more than 30 years exploring what it truly means to live a happy and fulfilling life. His work centers around one of the most universal human struggles — self-doubt.

Growing up in a single-parent household, Chris carried a deep belief that he wasn't enough. That quiet inner narrative shaped many of his early experiences, relationships, and decisions. But instead of allowing that belief to define him, he chose to challenge it. Through years of personal growth, reflection, and mindset transformation, he rewrote his internal story — and made it his mission to help others do the same.

Chris is the author of Self Doubt to Happiness, a book that guides readers through the journey from insecurity and comparison to self-acceptance and confidence. His approach combines practical mindset tools, emotional awareness, and honest vulnerability. He believes that real confidence is not built on ego or external validation, but on self-trust and inner peace.

Through coaching, writing, and speaking, Chris supports individuals in rebuilding self-worth after rejection, failure, or difficult life chapters. His message is simple yet powerful: you don't need to become someone else to feel enough — you need to reconnect with who you already are.