EN 19 From burnout to balance
Have you ever felt like you were doing everything right, yet still felt exhausted, disconnected, or lost? Have you ever wondered why success on the outside doesn't always bring peace inside? If you've ever experienced burnout, this conversation might be exactly what your soul needs.
🎙Today on #JanaTalk, I'm truly honored to welcome Hyang Mi 林宵聿 - a Holistic Wellness & Qi Coach, Qi Qong practisioner, & Leadership Mentor who bridges Eastern wisdom and Western leadership.
Born in South Korea and raised in the Netherlands, Hyang Mi combines her deep understanding of Qi, Yin & Yang, and Traditional Chinese Medicine with her years of experience. She is guiding people back to balance — from burnout to a life of purpose, flow, and energy.
About this episode
In this conversation you will discover:🔹 What burnout really means
🔹 What are the early warning signs of a burnout
🔹 How to restore your inner balance using Qi principles
🔹 How to work with your energy and why slowing down is essential for a fulfilled lif
🔹How leaders can create more harmony, clarity, and strength through self-awareness, practical steps to reconnect with your body, intuition, and natural rhythm and much more:)
▶️ TOPIC: From burnout to balance - restore your energy and Qi
▶️ WHEN: Sunday 16.11. 2025 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk
I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.
With love,
Jana
Burnout is not a failure. It is a message from your energy. Your body whispers before it screams. Burnout begins when we ignore our natural rhythm. Exhaustion often comes from living against your nature.
About the guest: Hyang Mi
Hyang Mi (林宵聿) is a Holistic Wellness & Qi Coach, Qi Gong practitioner, and Leadership Mentor who bridges Eastern wisdom with Western leadership and modern life. Born in South Korea and raised in the Netherlands, she carries a unique cultural perspective that allows her to translate ancient energy principles into practical tools for today's world.
Drawing from Traditional Chinese Medicine, the philosophy of Yin & Yang, and the science of nervous system regulation, Hyang Mi guides individuals — especially leaders and high achievers — from burnout back to balance. Her work is rooted in the understanding that exhaustion is not a weakness, but a signal of energetic misalignment.
Having witnessed and experienced the pressures of performance-driven environments, she believes that true leadership begins with self-awareness and inner regulation. Success without harmony leads to depletion. But when energy flows freely, clarity, strength, and purpose naturally follow.
Through Qi Gong, breath, mindful movement, and energetic awareness, Hyang Mi helps people reconnect with their bodies, restore their natural rhythm, and cultivate sustainable vitality. Her approach is both grounded and intuitive — integrating ancient practices with modern psychology and leadership development.