EN 26 Special questions: Jane Jones

What does a senior Wim Hof Method instructor do behind the scenes to stay calm, grounded and energized — even in intense life seasons? What daily rituals help her regulate her nervous system, clear her mind, and stay connected to her body? 

🎙In this Special Questions edition of #JanaTalk, I continue my conversation with Jane Jones — Senior Wim Hof Method Instructor, who works directly with Wim Hof and is part of the Official Wim Hof Center in France. 

 After exploring How the Wim Hof Method can heal body & mind in the main episode, Jane now shares a more personal, behind-the-scenes look into her everyday life — her routines, habits, and the little things that truly keep her strong, calm and aligned. 

About this episode

🔹 Jane's simple daily rituals for calm energy and inner strength
🔹 How she uses breathwork to reset her nervous system
🔹 Her relationship with cold exposure (and how she approaches it safely)
🔹 What mindset shifts help her stay consistent without force
🔹 Small habits that bring her the most joy, balance and clarity and much more 

▶️ TOPIC: Special questions: Jane Jones
▶️ WHEN: Sunday  22. 2. 2026 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk

I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.

With love,
Jana

Cold exposure doesn't make you tougher. It makes you more aware. Breathwork teaches you how to stay calm when life feels overwhelming.

About the guest: Jane Jones

Jane Jones is a senior instructor of the Wim Hof Method and part of the Official Wim Hof Method Center in France, where she works directly alongside Wim Hof and the core team. Since discovering the method in 2019, she has integrated it into her daily life and now leads workshops, retreats, and seminars, guiding others through breathwork, cold exposure, and mindset training.

What began as curiosity soon became a transformative personal practice. Through consistent application of the Wim Hof Method, Jane navigated profound life challenges, including grief, physical injury, and hormonal imbalances. Rather than approaching health through force or suppression, she learned to work with the nervous system — building resilience, inner safety, and long-term vitality.

With a particular passion for supporting women, Jane also speaks openly about hormonal health, menopause, and how breath and cold exposure can help restore balance naturally and safely. Her approach is practical, consistent, and accessible — focused on sustainable integration rather than extremes.

Through her teaching, Jane inspires people to reconnect with their innate strength, build resilience from within, and discover that healing often begins with something as simple — and powerful — as the next conscious breath.