13 Special questions: Akhilesh
Last week on the #JanaTalk podcast, I welcomed a truly special guest — Akhilesh, a yoga master and the founder of RuhYoga
🎙In today's Special Questions episode, I asked him about his personal rituals for preventing stress, how he relaxes, and which daily practices help him keep his mind calm, clear, and balanced.If you answered yes to any of these questions, this episode is for you.
About this episode
In this conversation you will discover:🔹 How Akhilesh protects his energy and prevents stress
🔹 His simple morning and evening rituals for inner calm
🔹 What helps him stay centered even on busy days
🔹 How he uses breath and awareness to relax the mind
🔹 Small daily habits that support long-term balance
▶️ TOPIC: The Secret to balance
▶️ WHEN: Sunday 31. 8. 2025 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk
I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.
With love,
Jana
Health begins when you understand your own nature. Ayurveda is the art of living in balance with yourself. Balance is not perfection. It's harmony.
About the guest: Akhilesh
Akhilesh is a yoga teacher, yoga master, and the founder of RuhYoga, a yoga school based in the heart of Goa, India.
Rooted in traditional yogic wisdom, Akhilesh teaches yoga as a holistic path — one that goes far beyond physical postures. His approach integrates breathwork, mindfulness, energy awareness, and daily discipline, guiding students toward inner peace, clarity, and a deeper connection with themselves.
In 2018, Akhilesh founded RuhYoga with the intention of creating a space for authentic yoga teacher training and conscious living. Since then, he has guided hundreds of students from around the world, supporting them not only in their yoga practice, but in embodying yoga as a way of life.
Known for his calm presence, humility, and depth, Akhilesh believes that true transformation begins within — through awareness, consistency, and a gentle return to the breath. His work is an invitation to slow down, listen inward, and rediscover the peace that already exists inside.