13 The Secret to balance

Have you ever felt tired even after a full night's sleep?
Do you sometimes eat "healthy food" — yet still feel heavy or out of balance?
Or wonder why one lifestyle works perfectly for your friend, but not for you?

If you answered yes to any of these questions, this episode is for you.

🎙In this episode of #JanaTalk, I'm truly honored to welcome Akhilesh — an Indian yoga master and the founder of RuhYoga.

With decades of experience in both yoga and Ayurveda, Akhilesh brings the ancient wisdom of India into our modern, fast-paced lives — with calm, clarity, and deep understanding.

About this episode

🔹 What Ayurveda truly is — and why it is still deeply relevant today
🔹 The wisdom of doshas and how to discover your unique constitution
🔹 How food, daily routines, and small rituals shape our energy and wellbeing
🔹 Simple Ayurvedic practices you can start today to feel lighter, calmer, and more balanced
🔹 Why true health is not only about the body, but also the mind and spirit

▶️ TOPIC: The Secret to balance
▶️ WHEN: Sunday  24. 8. 2025 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk

I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.

With love,
Jana

Health begins when you understand your own nature. Ayurveda is the art of living in balance with yourself. Balance is not perfection. It's harmony. 

About the guest: Akhilesh

Akhilesh is a yoga teacher, yoga master, and the founder of RuhYoga, a yoga school based in the heart of Goa, India.

Rooted in traditional yogic wisdom, Akhilesh teaches yoga as a holistic path — one that goes far beyond physical postures. His approach integrates breathwork, mindfulness, energy awareness, and daily discipline, guiding students toward inner peace, clarity, and a deeper connection with themselves.

In 2018, Akhilesh founded RuhYoga with the intention of creating a space for authentic yoga teacher training and conscious living. Since then, he has guided hundreds of students from around the world, supporting them not only in their yoga practice, but in embodying yoga as a way of life.

Known for his calm presence, humility, and depth, Akhilesh believes that true transformation begins within — through awareness, consistency, and a gentle return to the breath. His work is an invitation to slow down, listen inward, and rediscover the peace that already exists inside.