EN 26 How Wim Hof method can heal body & mind

Do you often feel tired or low on energy even after a rest? What if your breath was the missing key to restoring energy, clarity and inner balance? Have you ever wondered how breath and cold exposure can help you feel calmer, stronger, and more grounded even in the most challenging moments of life? 

🎙Today on #JanaTalk, I'm deeply honored to welcome Jane Jones — a senior instructor of the Wim Hof Method who works directly with Wim Hof and is part of the Official Wim Hof Center in France. She has discovered the method in 2019 and since then she practises daily, organises workshops, retreats and seminars and teaches about Wim Hof method and breathing techniques. Her core pillars are breathwork, cold exposure and mindset.

What started as curiosity became a daily practice that supported her through grief, physical healing, hormonal balance, and some of the most intense chapters of her life. Through breathwork, cold exposure, and mindset, she discovered that true health is not about force, but about nervous system regulation, awareness and trust

About this episode

🔹 How breathwork regulates the nervous system and reduces stress
🔹 What is Wim Hof method and what actually happens in the body during Wim Hof breathing
🔹 Why cold exposure builds inner strength without forcing the body
🔹 How cold exposure improves resilience, confidence, and mental clarity
🔹 How women can support hormones and menopause naturally, how to integrate breath and cold into busy everyday life and much more

▶️ TOPIC: How Wim Hof method can heal body & mind
▶️ WHEN: Sunday  15. 2. 2026 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk

I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.

With love,
Jana

Cold exposure doesn't make you tougher. It makes you more aware. Breathwork teaches you how to stay calm when life feels overwhelming.

About the guest: Jane Jones

Jane Jones is a senior instructor of the Wim Hof Method and part of the Official Wim Hof Method Center in France, where she works directly alongside Wim Hof and the core team. Since discovering the method in 2019, she has integrated it into her daily life and now leads workshops, retreats, and seminars, guiding others through breathwork, cold exposure, and mindset training.

What began as curiosity soon became a transformative personal practice. Through consistent application of the Wim Hof Method, Jane navigated profound life challenges, including grief, physical injury, and hormonal imbalances. Rather than approaching health through force or suppression, she learned to work with the nervous system — building resilience, inner safety, and long-term vitality.

With a particular passion for supporting women, Jane also speaks openly about hormonal health, menopause, and how breath and cold exposure can help restore balance naturally and safely. Her approach is practical, consistent, and accessible — focused on sustainable integration rather than extremes.

Through her teaching, Jane inspires people to reconnect with their innate strength, build resilience from within, and discover that healing often begins with something as simple — and powerful — as the next conscious breath.