EN 19 Special Questions: Hyang Mi
How does a holistic Qi coach stay calm and balanced — even in stressful times? What helps her protect her energy while guiding others through burnout and transformation? And what brings her real joy and inner peace in everyday life?
🎙In this Special Questions edition of #JanaTalk, I continue my conversation with Hyang Mi Stegers 林宵聿 — Holistic Qi Coach & Leadership Mentor who bridges Eastern wisdom and Western leadership.
After sharing her journey From Burnout to Balance in the main episode, Hyang Mi now opens up about her personal routines, favorite rituals, and daily mindset that help her stay grounded, radiant, and connected to her energy.
About this episode
In this conversation you will discover:🔹 How Hyang Mi works with energy to prevent stress and restore balance
🔹 Her morning and evening rituals for harmony and focus
🔹 The small daily moments that bring her the most joy and inspiration
🔹 How she listens to her body's messages and honors her natural rhythm
🔹What balance truly means to her — beyond productivity and success and much more:)
▶️ TOPIC: Special Questions with Hyang Mi
▶️ WHEN: Sunday 23.11. 2025 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk
I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.
With love,
Jana
Burnout is not a failure. It is a message from your energy. Your body whispers before it screams. Burnout begins when we ignore our natural rhythm. Exhaustion often comes from living against your nature.
About the guest: Hyang Mi
Hyang Mi (林宵聿) is a Holistic Wellness & Qi Coach, Qi Gong practitioner, and Leadership Mentor who bridges Eastern wisdom with Western leadership and modern life. Born in South Korea and raised in the Netherlands, she carries a unique cultural perspective that allows her to translate ancient energy principles into practical tools for today's world.
Drawing from Traditional Chinese Medicine, the philosophy of Yin & Yang, and the science of nervous system regulation, Hyang Mi guides individuals — especially leaders and high achievers — from burnout back to balance. Her work is rooted in the understanding that exhaustion is not a weakness, but a signal of energetic misalignment.
Having witnessed and experienced the pressures of performance-driven environments, she believes that true leadership begins with self-awareness and inner regulation. Success without harmony leads to depletion. But when energy flows freely, clarity, strength, and purpose naturally follow.
Through Qi Gong, breath, mindful movement, and energetic awareness, Hyang Mi helps people reconnect with their bodies, restore their natural rhythm, and cultivate sustainable vitality. Her approach is both grounded and intuitive — integrating ancient practices with modern psychology and leadership development.