EN 15 The power of mindfulness

Do you wake up already stressed before your day even begins? Do you struggle to focus, feeling constantly pulled in a hundred directions? Or do you find it hard to switch off at night — with thoughts that just won't stop? If you said yes to any of these, this episode is for you. 

🎙Today on #JanaTalk, I'm honored to welcome Jan Andruszko — Global Director of Product, Certified Mindfulness Facilitator, mentor, and entrepreneur with over 14 years of leadership experience. Jan helps professionals and executives integrate mindfulness into daily life through simple micro-habits that reduce stress, improve focus, and prevent burnout.

About this episode

🔹 What mindfulness really is (and the myths that hold people back)
🔹 How to use mindfulness to stay calm, focused, and resilient
🔹 Practical techniques you can use in a busy workday
🔹 How leaders and teams benefit from mindful communication
🔹 Simple first steps to begin your own mindfulness practice and much more

 Take a deep breath, get comfortable, and let this conversation remind you that balance, clarity, and peace of mind are possible for everyone.

▶️ TOPIC: The power of mindfulness
▶️ WHEN: Sunday  21.9. 2025 od 19:00
▶️ WHERE: YouTube channel @Jana_Talk

I'm looking forward to seeing you in the next episode.
Wishing you a beautiful day.

With love,
Jana

Mindfulness is not about doing less — it's about being fully present in what you do. Stress is often the result of living in the future instead of the present. 

About the guest: Jan Andruszko

Jan Andruszko is a Global Director of Product, Certified Mindfulness Facilitator, mentor, and entrepreneur with over 14 years of leadership experience in fast-paced international environments.

Throughout his corporate journey, Jan observed a growing pattern: talented, high-performing professionals who were constantly busy — yet increasingly stressed, distracted, and exhausted. Instead of chasing productivity hacks, he turned toward something deeper and more sustainable: mindfulness.

Jan integrates mindfulness into leadership and everyday work life through simple, practical micro-habits that reduce stress, improve focus, and prevent burnout. His approach is not about long meditation retreats or unrealistic routines. It is about learning how to pause, breathe, and regulate your nervous system — even in the middle of a busy meeting.

He believes that mindfulness is not about slowing down productivity. It is about upgrading awareness. When leaders become more present, communication improves, decisions become clearer, and teams function with greater resilience and trust.